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Interact with Ina Gilbert
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The Secret to Losing Weight (2009)
How many of you have struggled with being over weight or later in life you have found yourself on a rollercoaster ride trying to lose weight?
You have tried everything, cosmetic surgery, exercise, fad diets, low carbohydrate diets, high protein diets, starvation, even apple cider vinegar. You have watched countless videos on techniques to losing inches and bought expensive exercise equipment and food that has words you can't even pronounce. You have bought processed replicas of a material that does not even resemble real food. You see some results and then later realize you have gained more than you have lost or you are right back where you had started, being over weight.
These are all external works. They are geared to changing the physical structure of a pliable body. However, they usually wind up backfiring because you never started with the cause of why you gained the weight in the first place.
Everything in life is about 'cause and effect'. You have a baby, which is the effect, but the cause is a seed called sperm. You have to have that sperm to generate the life form in a dormant ovary. So what do you possess that is so powerful that it produces results in physical form such as your body, your physical surroundings and even in your emotions every day, yet it can not be seen? It is called MIND! Here lies the secret to losing weight.
Think about it, you cannot move your finger unless your mind is involved and I am talking beyond just the function of brain. Your brain yields its self to the will and function of the mind.
So what brought me to the point of writing this book? Let me tell you of an experience I had. I began to notice some changes in my body that seemed for me overwhelming. My weight was going up and I was trying to figure out why. As time went by, I became more concerned because it just did not seem normal. I was excising and I was doing all the normal things that I thought would improve my body; DVD's, cutting carbohydrates, etc?
The thought came to me to see a doctor because it was bugging me. Until one day, an acquaintance came to me and said you need to meet the herbalist that has helped my sister lose weight. He is very good.
That sounded good to me. I am all for doing things the natural way. I had experiences where using modern medication may have fixed one thing, but it often broke down something else essential to my body. We called him right there on the spot and made an appointment to meet with him.
That following week my friend and I went into his office and met with him, Dr. Duong. I will never forget this man very calm and observant. He paid attention to slight and minute details of his new clients. I realized the moment he saw us he was listening very carefully and making observations.
He proceeded to run his test on me. He made a statement that I was very much knowledgeable of "You don't have a weight problem, you have a mind problem." He said.
My ears perked up and it was as if a light bulb came on in my mind. I understood exactly what he was referring too. As a life coach, I deal with people who have blocks and issues in their lives that they cannot seem to break get pass. I help people break through into their own success. I do it by accessing the mind or thought patterns. The same techniques I have used for healing, wealth, etc? were the very same techniques I would need to use in weight loss. It had not dawned on me to apply it in this manner. I did and the results were phenomenal.
Over the years of reading my bible, self-help books and studies about successful people, I am quite fascinated of the power of one's own mind as well as thoughts and how thoughts literally shape your world. I learned that nothing just happens. We all live in a world of cause and effect. We all live in a world of mind matter, where anything is possible. If you can see it in your mind's eye and feel it before you physically experience it, you will literally have it.
Buy The Secret to Losing Weight Online
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Author/Speaker/Confidential Life Coach
Licensed Minister
Ina Gilbert is the Author of, "Romancing Your Husband.", Her New release "The Secret to Losing Weight" and soon to be released her Autobiography, "Blessing in the Thorn". "Blessing in the Thorn", is a raw look at the life of Ina as a young girl growing up in the heart of Washington, DC born to a Mother whose life was riddled with abuse and prostitution. Ina found her self-Motherless and Fatherless and encountered physical, mental and sexual abuse at an early age.
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Recent Guestbook Comments (1)
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Thanks for friendship.
God Bless.
Mike
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